Work

Feel clear and calm at work. Pick one small move to start. Each move fits the time you have.

Pick my resolution

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Your five moves

Plan your day on paper

For when

I felt drained a lot.

First move, week one

Plan your day on paper for 10 min.

Pick your time

30 minutes a week: Plan your day on paper: 10 min, 3x a week.
2 hours a week: Plan your day on paper: 10 min, 5x a week.
5 hours a week: Plan your day on paper: 10 min, 7x a week.

Clear your desk top

For when

Things piled up on me.

First move, week one

Clear your desk top for 10 min.

Pick your time

30 minutes a week: Clear your desk top: 10 min, 3x a week.
2 hours a week: Clear your desk top: 15 min, 4x a week.
5 hours a week: Clear your desk top: 20 min, 5x a week.

Learn one work skill

For when

I felt stuck in place.

First move, week one

Learn one work skill for 10 min.

Pick your time

30 minutes a week: Learn one work skill: 10 min, 3x a week.
2 hours a week: Learn one work skill: 30 min, 4x a week.
5 hours a week: Learn one work skill: 60 min, 5x a week.

Chat with a work friend

For when

I drifted from good habits.

First move, week one

Chat with a work friend for 10 min.

Pick your time

30 minutes a week: Chat with a work friend: 10 min, 3x a week.
2 hours a week: Chat with a work friend: 30 min, 4x a week.
5 hours a week: Chat with a work friend: 30 min, 5x a week.

Eat lunch with coworkers

For when

I felt alone a lot.

First move, week one

Eat lunch with coworkers for 30 min.

Pick your time

30 minutes a week: Eat lunch with coworkers: 30 min, 1x a week.
2 hours a week: Eat lunch with coworkers: 30 min, 4x a week.
5 hours a week: Eat lunch with coworkers: 45 min, 5x a week.

Pick my resolution

Four short questions. One clear plan for your year.

Common questions

How do I pick my work resolution?

Take the short quiz on the home page. It asks what felt off this year. It asks how much time you have. Then it picks one move for you.

What work moves can I pick from?

This page lists all five work moves. One is Plan your day on paper. Two is Clear your desk top. Three is Learn one work skill. Four is Chat with a work friend. Five is Eat lunch with coworkers. The quiz picks the one that fits you.

What if I have just 30 minutes a week?

That is fine. Your plan fits inside that time. Small moves count when you keep them.