Family and friends

Spend more time with loved ones. Pick one small move to start. Each move fits the time you have.

Pick my resolution

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Your five moves

Talk with family at home

For when

I felt drained a lot.

First move, week one

Talk with family at home for 10 min.

Pick your time

30 minutes a week: Talk with family at home: 10 min, 3x a week.
2 hours a week: Talk with family at home: 30 min, 4x a week.
5 hours a week: Talk with family at home: 60 min, 5x a week.

Share one meal together

For when

Things piled up on me.

First move, week one

Share one meal together. No timer. Just eat and talk.

Pick your time

30 minutes a week: Share one meal together: 30 min, 1x a week.
2 hours a week: Share one meal together: 30 min, 4x a week.
5 hours a week: Share one meal together: 60 min, 5x a week.

Play one game together

For when

I felt stuck in place.

First move, week one

Play one quick game together.

Pick your time

30 minutes a week: Play one game together: 10 min, 3x a week.
2 hours a week: Play one game together: 30 min, 4x a week.
5 hours a week: Play one game together: 60 min, 5x a week.

Call a friend you miss

For when

I drifted from good habits.

First move, week one

Call a friend you miss. Talk as long as feels good.

Pick your time

30 minutes a week: Call a friend you miss: 10 min, 3x a week.
2 hours a week: Call a friend you miss: 30 min, 4x a week.
5 hours a week: Call a friend you miss: 30 min, 5x a week.

Visit someone you love

For when

I felt alone a lot.

First move, week one

Visit someone you love. Take your time and stay a while.

Pick your time

30 minutes a week: Visit someone you love: 30 min, 1x a week.
2 hours a week: Visit someone you love: 60 min, 2x a week.
5 hours a week: Visit someone you love: 60 min, 4x a week.

Pick my resolution

Four short questions. One clear plan for your year.

Common questions

How do I pick my family and friends resolution?

Take the short quiz on the home page. It asks what felt off this year. It asks how much time you have. Then it picks one move for you.

What family moves can I pick from?

This page lists all five family moves. One is Talk with family at home. Two is Share one meal together. Three is Play one game together. Four is Call a friend you miss. Five is Visit someone you love. The quiz picks the one that fits you.

What if I have just 30 minutes a week?

That is fine. Your plan fits inside that time. Small moves count when you keep them.